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Think you’re not a “yoga person”? Think again.

In this episode, I welcome Lizzie Brown, co-founder of the Yoga Wake Up app, to challenge the myths that keep people with autoimmune disease from trying yoga—and show how just 5 minutes a day can shift everything.

Together, we explore what yoga really is (hint: it's not about flexibility), why mornings matter, and how breath and movement support strength, stress relief, and nervous system healing.

You’ll learn:

• What kind of yoga actually fits autoimmune bodies and energy levels
• How to build a feel-good yoga habit without needing a studio or an hour
• Why tiny movements can create big change in your health and your day

Press play and find your own way to “wake up” to yoga—no pretzel poses required.

Want to get in touch with Lizzie? Email her at [email protected] 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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