“Feelings are not facts”, “challenge and distract” and “scales are data: be a scientist…”

…All amazing pearls of wisdom shared by behavioural psychologist, Dr Linda Papadopoulos on this week’s Slimming World Podcast episode.

Whether it’s guilt, anxiety or simply feeling unsupported from those around you - Anna and Clare discover how we can interrupt old habits and negative thoughts from sabotaging our weight loss progress.

 

[By the way, if you like this episode - you might also enjoy one of our previous podcasts with Linda: Ep 62 ’Mind Your Language: Not Just Your Waistline’.]

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is now officially sponsored by Slimming World! 

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.