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76. Post Marathon Nutrition - how to refuel after a marathon cycle
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
Amy Shapiro can be found @realnutrition
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
And our NEW website is www.runningpodcast.us
View all episodes
By MARATHON MEDIA LLC
4.9
2626 ratings
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
Amy Shapiro can be found @realnutrition
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
And our NEW website is www.runningpodcast.us
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