In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielded by emotional armour, can prevent us from fully experiencing life and connecting with others.

To protect ourselves from past hurts, judgments, and fears, we inadvertently block not only negative but also positive emotions. This self-imposed limitation restricts our ability to express our true selves and to be seen by others. I emphasize that when we wear this armour, we are not just protecting ourselves but also missing out on the richness of life and the connections that come from vulnerability.

Throughout the episode, I highlight the paradox of being kind-hearted yet closed-hearted. Many people overcompensate for their closed-off feelings by excessively giving excessively to others, which can distract them from their emotional needs. I stress that giving and receiving are two sides of the same coin, and to truly experience the joy of giving, we must also allow ourselves to receive.

I share practical strategies for opening our hearts, such as practicing gratitude, self-care, and vulnerability. I encourage listeners to recognize that they are not their thoughts or emotions but rather the observers of these feelings. By normalizing our emotions and allowing ourselves to feel them without judgment, we can dismantle the barriers we've built around our hearts.

HIGHLIGHTS 00:00:00 - Introduction to the Heart's Role in Receiving 00:01:00 - The Impact of a Closed Heart 00:02:30 - The Cycle of Emotions and Self-Protection 00:04:00 - The Connection Between Giving and Receiving 00:05:30 - The Challenge of Accepting Compliments 00:07:00 - Practicing the Art of Receiving 00:09:30 - Daily Practices to Open the Heart 00:11:00 - The Importance of Gratitude and Vulnerability 00:12:30 - The Interplay of Masculine and Feminine in Business 00:13:30 - Conclusion: Embracing the Power of Receiving Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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