The 3rd and final step in digestion. Bone Broth is great for soothing the GI tract. A balanced microbiome in your gut is an important component in the health of your digestion.

Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve.

Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion.

Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

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