In this episode, I spoke with Integrative Nutrition and Health Coach Rose Yodzio. Rose is an integrative health and nutrition coach who discusses the often-overlooked topics of menopause and perimenopause. She shared her journey and expertise in helping women navigate this transformative phase of life.

The conversation delved into the common symptoms experienced during perimenopause and menopause, shedding light on lesser-known issues like joint pain, anxiety, and dry skin, all linked to hormonal changes. Rose emphasized the importance of understanding the role of hormones like cortisol and insulin in women's well-being as they age.

We explored the impact of stress on cortisol levels and how it can lead to adrenal fatigue, which can affect sleep, energy levels, and overall health. Rose highlighted the significance of balancing minerals and optimizing nutrition to support hormone balance and alleviate symptoms.

The discussion also discussed the role of lifestyle factors, such as diet, exercise, and stress management, in managing menopausal symptoms. Rose emphasized the importance of personalized approaches, including adequate protein intake, walking, and strength training, to support women's health during this phase.

Furthermore, we discussed the effects of alcohol on menopausal women and the importance of mindful consumption to support overall health and hormone balance. Rose shared insights on the benefits of hair tissue mineral analysis in understanding metabolic function and hormone balance, providing valuable insights for women seeking holistic approaches to their health.

HIGHLIGHTS 00:00:02 - Introduction and Overview 00:05:30 - Common Symptoms of Perimenopause and Menopause 00:11:31 - Importance of Foundational Pillars for Health 00:23:17 - Impact of Walking on Health and Sleep 00:32:22 - Effects of Alcohol on Menopause and Perimenopausal Women 00:36:16 - Benefits of Hair Tissue Mineral Analysis 00:43:41 - Challenges with Low-Calorie Diets and Weight Loss 00:46:49 - Misconceptions about Eating Less and Exercising More

Connect with Rose Instagram: https://www.instagram.com/rose.amonte.yodzio/ Email: [email protected] Website: https://rose-yodzio.mykajabi.com/work-with-me

Download Rose’s Freebie - “The Secrets to Feeling Better After 40” https://rose-yodzio.mykajabi.com/protein

The waitlist is open for the next round of my signature group coaching program: https://rose-yodzio.mykajabi.com/balanced-life-academy-wait-list-opt-in

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

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