In this week’s episode of the podcast, we sit down with former Sydney Roosters legend Anthony Minichiello for an incredible deep dive into his life, career, resilience, and passion for health.

Anthony takes us back to his childhood in southwest Sydney, growing up on five acres with strong Italian roots, and how gymnastics and athletics gave him the foundation to become one of rugby league’s most dynamic players. We explore his journey from signing with the Roosters at just 16, to playing in six grand finals, winning premierships, and becoming one of the most loyal one-club players in the game.

But it wasn’t always smooth sailing. Anthony opens up about his brutal four-year injury run — including multiple back surgeries — and the mindset it took to fight his way back when doctors told him he was finished. He shares the exact nutrition, lifestyle, and recovery protocols that helped him literally rehydrate his spine and return to the top level of the NRL.

We also dive into:

• What it was like playing under legendary coaches like Ricky Stuart, Phil Gould, and Graham Murray.

• The leadership of Nick Politis and the culture that shaped the Roosters’ long-term success.

• The pivotal 2002 premiership win and the unforgettable 2013 grand final alongside Sonny Bill Williams.

• His transition into life after footy and building MiniFit, inspiring kids through movement, nutrition, and wellness — including PE programs for special needs schools.

• His philosophy on resilience, leadership, and living a healthy, balanced life.

This episode is packed with lessons on hard work, loyalty, and the power of rebuilding your body and mind. Whether you’re a rugby fan or not, Anthony’s story will inspire you to push through adversity and take control of your health.

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