<p>Quick Vyvanse ADHD med update from me on this episode, and then jumping into the main topic for today: Nervous System Regulation vs Nervous System Capacity Building, where capacity building can be more effective than regulation, and how I've applied this concept to paying off my post-Hurricane Helene credit card debt. </p>

Quick Vyvanse ADHD med update from me on this episode, and then jumping into the main topic for today: Nervous System Regulation vs Nervous System Capacity Building, where capacity building can be more effective than regulation, and how I've applied this concept to paying off my post-Hurricane Helene credit card debt.

<p>Quick Vyvanse ADHD med update from me on this episode, and then jumping into the main topic for today: Nervous System Regulation vs Nervous System Capacity Building, where capacity building can be more effective than regulation, and how I've applied this concept to paying off my post-Hurricane Helene credit card debt.&nbsp;</p>

77. A Capacity-Aligned Approach to Credit Card Debt

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD &amp; AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD &amp; executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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77. A Capacity-Aligned Approach to Credit Card Debt

77. A Capacity-Aligned Approach to Credit Card Debt