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Are you unknowingly living out of sync with your biology?

This week on the podcast, Dr. Jenny Powers joins me to share why the modern world—despite all its “health hacks”—is often the root of our fatigue, inflammation, and brain fog…especially for those living with autoimmune conditions.

Together, we explore evolutionary mismatch, ancient wisdom, and how trusting the tiny can bring you back into alignment with how your body was meant to feel.

You’ll learn:

• Why ancestral habits may be the key to sustainable healing
• How to use evolutionary biology to guide autoimmune-friendly habits
• What your body needs most to rest, reset your nervous system, and feel better

Press play now to learn how to reconnect with the powerful habits your ancestors mastered—and why your body still craves them today.

Grab Dr. Jenny Power's book, On The Origin of Being, right here!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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