Top high school sprint coach Joe McNab has been producing some of the country's best sprinters and relays for decades at Notre Dame High School. With beginners the process has to be simple and he walks us through his core speed principles, how he built a culture of speed, and his experience working with field sports. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/11/hmmr-podcast-episode-77-fast-kids-with-joe-mcnab/

SIGN UP NOW! Nick, Martin and Coach McNab will host a workshop in Los Angeles on December 17. It will provide a hands on look at the theory and practice of athletic development from the ground up. Sign up early to get a discount. Learn more here: http://www.hmmrmedia.com/store/seminars-and-consulting/los-angeles-athletic-development-seminar/