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If you're courageous enough to do the work of getting to the root of the issue that's causing you to seek pornography, there's a good chance you'll level up in other areas of your life, including physical fitness. I share a little about my own fitness journey and how it relates to becoming free of pornography, while discussing the fact that you start to look at your body and self-care differently when you quit porn.

In this episode, I discuss:

0:52 Please leave a rating or review to help the show!

1:32 The physical side-effects of porn

3:25 Starting to look at your body differently when you quit pornography

6:45 My journey quitting pornography and getting into shape

10:44 We can forget that other areas of our lives are impacted by our pornography addiction

Resources:

The 5 Physical Side-Effects of Porn Addiction Episode

Sal Di Stefano

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