In this episode, I sit down with my cousin, Evan O'Connor. Evan is a Wildland Firefighter for the Wyoming Hot Shots and works on the family farm in the off season. In this episode we discuss being a Hot Shot, Evan's current training regimen for a half Ironman in December, the importance of discipline and being intentional, and much more.

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Evan's Instagram: https://www.instagram.com/theevanoc/

Jacob's Instagram: https://www.instagram.com/thejacoboc/

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