This episode is about healing from sexual assault and rape, and specifically focused on the question, “How do you rebuild your sense of self-worth after experiencing sexual assault or rape?” After sexual trauma, many survivors continue to suffer from lingering feelings of low self-worth, fear, anxiety, depression, and feeling stuck or lost.  In this episode, I am going to dive into self-worth, why your sense of self-worth is impacted by sexual assault and rape, and how to begin the process of rebuilding your self-worth one step at a time.

❤️ Healing from Sexual Trauma Hub: https://www.newviewadvice.com/healing-sexual-trauma

Timestamps ⏱️

• Introduction: 00:15
• Question 1: 2:16
• Outro: 25:46

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/78

More Resources from New View Advice, including free journal prompts, meditations, poems, blog posts, and more: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love.