00:00 - 04:00 - Recent training tales 

04:00 -10:25 - What weights training actually does for you 

10:25 - 12:40 - Best BJJ gyms in LDN 

12:45 - 15:40 - How to gain weight for an active person 

15:40 - 17:40 - Triple Threat 

17:40 - 20:30 - Whoop and Eddie Abew 

20:30 - 21:31 - Vaping 

21:31 - 22:30 - Pull Ups vs Chin Ups 

22:30 - 23:10 - Can a black belt change their game 

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals 

34:03 - 35:34 - Mat Strong Program 

35:34 - 37:26 - Jozeph Chen 

37:26 - 38:40 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.