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What if the first step to feeling better wasn’t another health hack—but simply believing that you can?

When you're living with an autoimmune condition, it can be easy to lose hope and harder to believe that better days are possible. In this episode, I'm kicking off the Belief Seed Series with the most foundational mindset shift of all: the powerful idea that you can feel better. Whether you're starting from a place of fatigue, discouragement, or even just "fine," planting this belief could change everything.

• Explore how belief is the first step to creating real, lasting motivation for health habits.
• Learn how to identify and uproot sneaky thoughts that are blocking your progress—and replace them with empowering beliefs.
• Hear how even tiny mindset shifts can lead to better energy, pride, and peace—without changing your diagnosis.

Press play now to plant the most essential belief in your healing journey: I can feel better.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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