I am grateful for my interview with Dr. Mary Elizabeth Mansfield at Mind Empowerment Podcast. In this interview, I took you back to my childhood, my family, and the exotic landscape where I grew up. I mostly shared what's most important in my awakening journey of wholistic health/total health. It carried me through from the beginning of understanding the philosophy, "Know thyself to heal thyself". Good health or any change one wants must always start from ones'self, inside out, inscension, heart centered and extreme ownership. This way, we need to take responsibility for everything that's happening in our lives.

I shared what good nutrition is for me, the importance of movement, and meditation, that I consider as one of the secret ingredient in life's balance. I also shared on finding one's purpose or mission in life and that has to begin where one is.

Contact for Grace Asagra : https://linktr.ee/GraceAsagra

Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra

Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988

Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

Immune Supplements for Individualized Program https://prlabs.com/

Contact for Dr. Mary Elizabeth Mansfield [email protected]

https://www.youtube.com/channel/UCtTDVRvom__1I-Nfi_lBjdA/featured

https://podcasts.apple.com/us/podcast/mindful-empowerment/id1523056352

https://anchor.fm/mary-elizabeth-me/suppor