Do you have more slow twitch or fast twitch muscle fibers? Does your body process B vitamins quickly making you more sluggish sometimes? Maybe you're like me and you have no idea. So what if a genetic test could tell you specific information like that and even more like information about nutrition, and heart health, plus caffeine and sleep? Today I talked with Sarah Haslock Johnson, founder of Dance RX, which I'm telling you, is so exciting. It's an at-home genetic test and wellness resource, specifically crafted with dance optimization in mind. In this interview, we talked all about Dance RX, but also what it takes to be a good teacher, the industry-wide mental health concerns that were part of her motivation to create Dance RX, and more. So this is the story of Sarah's journey and the power of Dance RX. _________ Show Notes and Resources <a href="https://chelseapierotti.com/79">https://chelseapierotti.com/79</a> _________ Did you enjoy today's episode? Please <a href= "https://ratethispodcast.com/passionfordance">leave a rating and review</a> on your favorite podcast platform! Be sure to visit me on Instagram <a href= "https://instagram.com/dr.chelsea.pierotti">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

Do you have more slow twitch or fast twitch muscle fibers? Does your body process B vitamins quickly making you more sluggish sometimes? Maybe you're like me and you have no idea. So what if a genetic test could tell you specific information like that and even more like information about nutrition, and heart health, plus caffeine and sleep? Today I talked with Sarah Haslock Johnson, founder of Dance RX, which I'm telling you, is so exciting. It's an at-home genetic test and wellness resource, specifically crafted with dance optimization in mind. In this interview, we talked all about Dance RX, but also what it takes to be a good teacher, the industry-wide mental health concerns that were part of her motivation to create Dance RX, and more. So this is the story of Sarah's journey and the power of Dance RX. _________ Show Notes and Resources https://chelseapierotti.com/79 _________ Did you enjoy today's episode? Please leave a rating and review on your favorite podcast platform! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.

Do you have more slow twitch or fast twitch muscle fibers? Does your body process B vitamins quickly making you more sluggish sometimes? Maybe you're like me and you have no idea. So what if a genetic test could tell you specific information like that and even more like information about nutrition, and heart health, plus caffeine and sleep? Today I talked with Sarah Haslock Johnson, founder of Dance RX, which I'm telling you, is so exciting. It's an at-home genetic test and wellness resource, specifically crafted with dance optimization in mind. In this interview, we talked all about Dance RX, but also what it takes to be a good teacher, the industry-wide mental health concerns that were part of her motivation to create Dance RX, and more. So this is the story of Sarah's journey and the power of Dance RX. _________ Show Notes and Resources <a href="https://chelseapierotti.com/79" rel="noopener noreferrer">https://chelseapierotti.com/79</a> _________ Did you enjoy today's episode? Please <a href="https://ratethispodcast.com/passionfordance" rel="noopener noreferrer">leave a rating and review</a> on your favorite podcast platform! Be sure to visit me on Instagram <a href="https://instagram.com/dr.chelsea.pierotti" rel="noopener noreferrer">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

79. Why Genetic Testing Can Be A Valuable Tool For Dancers

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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79. Why Genetic Testing Can Be A Valuable Tool For Dancers

79. Why Genetic Testing Can Be A Valuable Tool For Dancers

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