In this episode of the podcast, I reflect on the transformative journey of the past year and share a powerful practice for you to try as we approach the end of 2024. It is so important to take a moment to pause and consider what this year has taught you before we rush into setting goals for 2025.

This year has taught me that I cannot escape who I am, and it is time to embrace my authentic self rather than conform to external expectations. Throughout the episode, I explore the concept of duality, sharing how I have simultaneously experienced significant growth in my business and personal challenges. I highlight the importance of recognizing that both good and bad can coexist and that we don’t need to wait for challenges to resolve before we can experience success.

As I reflect on my mantra—“As my business grows, my relationships and health thrive”—I share how I had to confront and rewrite limiting beliefs that held me back. I encourage listeners to create their mantras that reflect what they truly desire, even if they don’t believe it yet.

Towards the end of the episode, I invite you to write a thank-you letter to yourself for the lessons learned in 2024, regardless of how the year went. It is an enlightening experience. HIGHLIGHTS 00:00:22 - Lessons from 2024 00:02:39 - The Importance of Self-Acceptance 00:03:56 - Experiencing Growth Amidst Challenges 00:08:14 - Vulnerability and Authenticity 00:10:11 - The Ripple Effect of Growth 00:15:31 - Creating Safe Spaces 00:16:03 - Reflecting on the Year 00:17:19 - Belief in Yourself

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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