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Braulio Estima “Carcará” is a Brazilian Jiu-Jitsu 5th degree black belt, multiple time World Champion and an ADCC open weight & super fight champion. Considered by most, one of the top jiu-jitsu competitors of the 2000’s era, Braulio Estima collected trophies throughout his grappling career, both as a fighter and as an instructor.

Expect to get the everyday perspective on Braulio’s principles, how Jiu Jitsu carries over into life, why people quit at blue belt, when he nearly quit as a white belt, staying health on the mats over 40, controlling without strength and much more...

Come Train BJJ With Us At  Flo Martial Arts in Plymouth -  https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Extra Stuff:
Braulio's Insta - https://www.instagram.com/braulioestima
Gracie Barra Birmingham - https://www.gbbirmingham.com
Braulio's Main Achievements:
- 1st Place IBJJF World Champion (2004/2006/2009)
- 1st Place UAEJJF Abu Dhabi World Pro (2014)
- 1st Place ADCC Championship (2009)
- 1st Place IBJJF European Open (2007/2009/2011)
- 2nd Place IBJJF World Championship (2005/2008/2013)
- 2nd Place ADCC Championship (2007)
- ADCC Hall of Fame (2022)

#mentalhealth #bjj  #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #graciebarra #worldchampion 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

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Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk