Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both! 

But when it comes to calcium, how much impact does it have on our weight loss? And which options on the Slimming World plan are best when it comes to getting the most calcium? 

Clare and Anna share the top five choices for milk, cheese and ‘other’ sources according the 2019 book. 

And who knew that calcium is key for boosting your metabolism and burning fat - not just good for your bones and teeth!

Presented by Anna Mangan and Clare Freeman. 

Edited by Alix Pickles, produced by ASFB Productions. 

Email us [email protected] 

NOTE: Always speak to your GP when starting a new diet plan or taking supplements. We’re an unofficial podcast, we’re not doctors and this podcast is based upon our personal not professional experiences.