Happy New Year! Today we are talking about what we will be working on, professionally and personally, in the New Year... some mindset shifting, and what goals we absolutely will NOT be setting! 

We hope this helps you think about some small changes you want to make this year to help you better take care of yourself so you can take care of everyone else, better. Need some new boundaries? Some new habits? Or maybe you need to ditch a habit or two that is no longer serving you. Take a listen to what we will be doing in the New Year, and we'd love to hear what you will be working on in 2024 so please DM us or email us and share!


We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]