This episode is a nice bitesized episode covering a really important concept.

I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything!

I can not stress enough how important this is to ensure your own fat loss success.

TOPICS ⠀

00:00 - Introduction & why I wanted to make this episode ⠀

01:47 - You really can eat ANY food on any diet! - Almost. ⠀

03:07 - Find out what my new aggressive diet looks like ⠀

05:20 - How to improve your relationship with food. Here’s a clue: don’t be too harsh on yourself! ⠀

06:54 - Enjoying the occasional mastication on my diet (I hope you read that right!) ⠀

10:35 - Why I give myself unconditional permission to eat anything, even food with virtually zero nutritional value ⠀

11:35 -How to find your own low-hanging fruit… And it’s probably not where you think it is! ⠀

15:53 - One final piece of advice to remember