00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler reflections 

08:00 - 15:20 Top ADCC matches, training with Lachlan Giles 

15:30 - 21:00 - Post ADCC training methods/competitions

21:00 - 26:45 - ADCC match reflections

27:00 - 28:30 - Eoghan’s strength training continuation 

28:30 - 34:20 - Steroids and Jiu Jitsu 

36:30 - 38:30 - Eoghan’s Foot Injury 

38:30 - 44:15 - How to go full-time BJJ

44:20 - 45:45 - Hardest Match during ADCC 

45:45 - 47:20 - Eoghan’s preparation and injuries prior to ADCC 

47:30 - 52:00 - Tales of interesting characters in the USA 

52:00 - 53:30 - Vagner's knee/ankle 

53:30 - 56:00 - American food 

56:00 - 56:43 - How to support the podcast

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