In this episode, I’m sharing eight important truths about childbirth that often get overlooked—but can make such a difference in how empowered and prepared you feel. From the fact that your water might not break on its own, to what an epidural really feels like, to knowing that you have the right to say no to any test or procedure—this is the kind of info every birthing person deserves to know. My goal is to help you feel confident, informed, and supported as you step into your birth experience. Let’s bust some myths and get you ready with the knowledge that truly matters!

Show Notes HERE!

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

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Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
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