Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester. 

8 essential things your partner should do in the first trimester, that actually matter: 

• 1. Learn about her hormones
• 2. Plan the birth with her
• 3. Protect her energy
• 4. Track in the pregnancy apps
• 5. Take care of her
• 6. Emotional check-ins
• 7. Get educated with her
• 8. Begin postpartum planning now

Trish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish’s tips—subscribe and leave a review!

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• 00:00 The Importance of Partner Support in the First Trimester
• 00:50 Understanding Hormones: The Foundation of Support
• 02:15 Planning the Birth Together
• 03:22 Protecting Her Energy and Setting Boundaries
• 04:23 Tracking Pregnancy Milestones
• 05:14 Taking Care of Her: Emotional and Physical Support
• 06:13 Emotional Check-ins: Building a Strong Connection
• 06:59 Getting Educated Together
• 08:28 Postpartum Planning: Preparing for the Fourth Trimester

More from this episode:

Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines

Listen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones

Listen to 8 Essential Things to Do During Your First Trimester

Go to labornursemama.com/calm  for the Full Birth Class 

Go to labornursemama.com/guide  for the Calm Labor Birth Pod

Grab the First Trimester Prep Pack

Resources:

First Trimester Secret Podcast

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

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Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.