Winthrope @throp ran a 2:43 marathon PB at the 2019 Boston Marathon. He’s also recorded a half marathon PB of 1:19 and run a 17:06 5k. In this conversation we dive into how he did this, discussing the bumps in the road, the mindset developed. We cover his nutrition and race day fuelling that’s brought him success. Plus he talks about the impact that his father has on his running.

Episode #8 is available on Podcast platforms including Apple podcast, Spotify, Anchor etc.

This episode is supported by Maurten.

If you want to win 1x @maurten_official 160 Drink Mix box (18 servings worth €39.20) answer this question, which is answered in this episode.

What 3 exercises did Winthrope’s father do in the morning?

Once you know the answer, direct message me on Instagram @themarathonmarcus and I’ll pick a random winner by May 3.