In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss emotional eating and society’s perception of it. Have you ever beat yourself up because you overindulged in cookies after a bad day? Or maybe you were really stressed about an upcoming deadline and ate a family-sized bag of chips? The girls break down the driving factors of different types of emotional eating and how you can be intentional about coping mechanisms if you wanted to add a couple to your tool box. The girls also answer the question: is emotional eating bad? Be sure to give this episode a listen!

The Up-Beet Dietitians

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Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/