Imagine this, you're lying in bed, exhausted from a long day. You start thinking about the email you need to send to that one parent. Then you start to fix the opening sequence to your jazz routine in your head because it isn't reading the way you want it to. Then you start to calculate how long it will take you to rhinestone one costume and realize you have some late nights ahead of you. Have you ever had those sleepless nights where your head hits the pillow and the to-do list starts growing in your head? If you can relate, then this episode is for you. I share my own method for controlling the mind clutter before bed to ensure better sleep plus some science about how forgiveness may actually be the key. _________ Show Notes and Resources <a href="https://chelseapierotti.com/80">https://chelseapierotti.com/80</a> _________ Did you enjoy today's episode? Please <a href= "https://ratethispodcast.com/passionfordance">leave a rating and review</a> on your favorite podcast platform! Be sure to visit me on Instagram <a href= "https://instagram.com/dr.chelsea.pierotti">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

Imagine this, you're lying in bed, exhausted from a long day. You start thinking about the email you need to send to that one parent. Then you start to fix the opening sequence to your jazz routine in your head because it isn't reading the way you want it to. Then you start to calculate how long it will take you to rhinestone one costume and realize you have some late nights ahead of you. Have you ever had those sleepless nights where your head hits the pillow and the to-do list starts growing in your head? If you can relate, then this episode is for you. I share my own method for controlling the mind clutter before bed to ensure better sleep plus some science about how forgiveness may actually be the key. _________ Show Notes and Resources https://chelseapierotti.com/80 _________ Did you enjoy today's episode? Please leave a rating and review on your favorite podcast platform! Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.

Imagine this, you're lying in bed, exhausted from a long day. You start thinking about the email you need to send to that one parent. Then you start to fix the opening sequence to your jazz routine in your head because it isn't reading the way you want it to. Then you start to calculate how long it will take you to rhinestone one costume and realize you have some late nights ahead of you. Have you ever had those sleepless nights where your head hits the pillow and the to-do list starts growing in your head? If you can relate, then this episode is for you. I share my own method for controlling the mind clutter before bed to ensure better sleep plus some science about how forgiveness may actually be the key. _________ Show Notes and Resources <a href="https://chelseapierotti.com/80" rel="noopener noreferrer">https://chelseapierotti.com/80</a> _________ Did you enjoy today's episode? Please <a href="https://ratethispodcast.com/passionfordance" rel="noopener noreferrer">leave a rating and review</a> on your favorite podcast platform! Be sure to visit me on Instagram <a href="https://instagram.com/dr.chelsea.pierotti" rel="noopener noreferrer">@dr.chelsea.pierotti</a> for more mental skills advice for dancers.

80. How To Easily Shut Down Your Brain At Night

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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Social Sciences

Arts

Performing Arts

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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80. How To Easily Shut Down Your Brain At Night

80. How To Easily Shut Down Your Brain At Night

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