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What if your body isn’t broken—just waiting for the right support to work better?

Living with an autoimmune diagnosis can make you feel like your body is beyond repair. But what if your cells, tissues, and systems could actually improve? In this next installment of the Belief Seed Series, I'll walk you through the mindset shift that sets the stage for healing: the belief that you can function better. Even if nothing else changes right away, this belief can create powerful downstream effects—from motivation to action to better health outcomes.

• Understand how thoughts about your diagnosis can either limit or unlock your potential to heal.
• Learn why believing in your body’s ability to improve is a crucial precursor to building sustainable habits.
• Use real-life mindset tools to shift from hopeless to hopeful—without ignoring your very real symptoms.

Press play now to plant the powerful belief that your body can function better—and start moving toward your best self, one seed at a time.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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