In this episode, I share the transformative power of our thoughts and how they shape our lives. I start by sharing my experience of entering the year feeling slightly off and struggling to pinpoint the reasons behind my funk. It wasn't until I revisited a journaling practice that I began to uncover the layers of my thoughts and emotions.

I emphasize the importance of allowing ourselves to express our thoughts freely without judgment or editing. This brain dump technique can lead to surprising revelations about our inner dialogue, often exposing feelings and beliefs we may not consciously recognize. I discuss how we cannot outrun our thoughts; we must confront and understand them to initiate healing and change. Your thoughts are not truths but rather old stories shaped by past experiences.

I introduce the concept of Neuro-Linguistic Programming (NLP) and how it teaches us that our thoughts create our reality. By shifting our inner dialogue, we can open ourselves up to new possibilities and opportunities right before us.

HIGHLIGHTS 00:00:00 - Introduction to Thoughts and Their Impact 00:01:00 - The Power of Journaling 00:02:30 - Facing Your Thoughts 00:04:00 - The Role of Subconscious Beliefs 00:05:30 - Recognizing and Addressing Limiting Beliefs 00:07:00 - The Importance of Self-Compassion 00:08:30 - Shifting Your Mindset 00:10:00 - Interrupting Negative Thought Patterns 00:11:30 - Building New Beliefs 00:12:30 - Taking Ownership of Your Thoughts 00:14:00 - Conclusion: Rewriting Your Story

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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