Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

81 | 5 Ways to Break Free from Negative Thoughts in the Mornings


Listen Later

Hello,

Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before?  As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sigh).  In today’s show, I will share with you five ways you can break free from the negative thoughts that you start thinking about while you’re still in bed. Let’s do this.  No more negativity, we are choosing happy!

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity

👉 TODAY’S QUOTES:

  • “How you start your day is how you live your day. How you live your day is how you live your life.” (Louise Hay)
  • “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” (Yoko Ono)
  • 👉 EPISODES MENTIONED IN TODAY’S SHOW:

    • 24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today
  • 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
  • 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/

    👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

    👉 Email:  [email protected]

    👉 Instagram:  @choosehappywithmarie

    ...more
    View all episodesView all episodes
    Download on the App Store

    Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with AffirmationsBy Marie Mota-Lee | Life Coach, Mindset Mentor, Affirmations Expert & Confidence Builder for Women | Helping You Overcome Self-Doubt, Rewire Negative Thinking, & Choose Happiness

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    90 ratings


    More shows like Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

    View all
    The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

    The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

    1,468 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,470 Listeners

    The Positive Mindset Podcast by Henry Lawrence

    The Positive Mindset Podcast

    586 Listeners

    Think Positive: Daily Affirmations by Dachia Arritola The DogMom

    Think Positive: Daily Affirmations

    602 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,030 Listeners

    Affirmation Meditation Podcast with Bob Baker by Bob Baker

    Affirmation Meditation Podcast with Bob Baker

    246 Listeners

    Wake Me Up: Morning Positivity by Tyler Brown

    Wake Me Up: Morning Positivity

    1,004 Listeners

    Mindset & Motivation by Dr. Stephen Cabral

    Mindset & Motivation

    158 Listeners

    The Mindset Babe | Self Love, Confidence, Motivational, Self Growth, & Self Help by Perry Richardson

    The Mindset Babe | Self Love, Confidence, Motivational, Self Growth, & Self Help

    234 Listeners

    THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence by Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

    THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

    107 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    898 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,866 Listeners

    Morning Affirmations by Mary Graser

    Morning Affirmations

    111 Listeners

    Good Sleep: Positive Affirmations by Optimal Living Daily | Sleepy Meditation

    Good Sleep: Positive Affirmations

    49 Listeners

    Daily Affirmations for Women by Daily Affirmations for Women

    Daily Affirmations for Women

    35 Listeners