In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the only detox they’ll endorse: a social media detox. Do you feel bad scrolling through social media? Do you find yourself comparing yourself to others? Do you experience joy while browsing social media? If you answered no to any of these, you may want to listen. The girls dive into how social media can be detrimental to your mental health and how to start your social media detox.

Diet detox episode: https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet?rq=detox

Accounts to follow:

@tiffanyima

@encouragingdietitian

@thenutritiontea

@your.latina.nutritionist

@laura.iu

@bodyhonornutrition

@jeanliu.rdn

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/