Emma Murray is an accredited Mindfulness and Meditation Teacher, NLP Master Practitioner and Clinical Hypnotherapist with a Bachelor degree in Communications, majoring in Psych. Her High Performance Mindfulness methodology, strategies, exercises and daily practices help people to deliver best performance execution through advanced present moment awareness, improved emotional regulation and enhanced focus sustainability.

Emma is well known for the impact she’s had in the AFL over the past decade, particularly with the Richmond Football Club. Emma’s influence on the incredible success down at Punt Rd cannot be understated with a host of players commending her mindfulness methodologies and practices to the point where she is commonly referred to in the media as “The Secret Weapon”.

Emma has a remarkable story to tell, both personally and professionally, that has led her to where she is today and it was a blessing to have her come in and share her journey.

Emma Murray

Instagram - https://www.instagram.com/em.murray.1/

High Performance Mindfulness - https://www.instagram.com/highperformancemindfulness/

Website - https://www.highperformancemindfulness.com.au/

Patreon - Dyl & Best Friends

PS. If you love the show, and want more... join Dyl & Best Friends on Patreon!! ILY xxx https://www.patreon.com/dylandfriends

Contact

Email - [email protected]

Instagram - @dylbuckley @dylandfriends

Youtube - https://www.youtube.com/dylandfriends

Facebook - https://www.facebook.com/dylanandfriends

Twitter - https://www.twitter.com/dylan_buckley

Dylan & Friends is produced by Dylan Buckley & Sam Bonser.

Damon Jackman of Creative Edge Films is responsible for video production.

Doctor V Energy

This episode was proudly partnered with Doctor V Energy. DoctorV is a 100 percent natural energy drink formulated by specialist doctors and naturopaths, there's no artificial ingredients in sight! It’s 100% natural and made with wild herbs and berries that have been used for centuries to heal and protect the liver and kidneys. Doctor V Energy is now available at EzyMarts, Independent IGAs or online at www.doctorv.com.au, Use promo code #dylandfriends for 15% off online store!