Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the second in Shannon's series on using lactate data to improve training and performance. If you've ever wondered if an athlete's struggle to improve may be mental or may be physical, you'll want to tune in!

If you’d like to contribute an episode to the series, email David Mitchell at [email protected].