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Share #81 | Think You Don't Have The Time, Energy, Or Resources To Invest In A Healthier You With Autoimmune Disease? Think Again 🌱 The Belief Seed Series (4/8)
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#81 | Think You Don't Have The Time, Energy, Or Resources To Invest In A Healthier You With Autoimmune Disease? Think Again 🌱 The Belief Seed Series (4/8)
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What if the real blocker to feeling better isn’t time, energy, or money—but the belief that you don’t have enough?
So many of us hit a wall on the path to better health, convinced we’re missing the time, energy, or resources to make lasting changes. In this episode, I'm helping you unearth these deeply ingrained “habit hurdles” and reframe them into powerful belief seeds that actually move you forward. With mindset shifts and practical strategies, you’ll begin to see that you already have more to work with than you think.
- Break free from the most common thought patterns keeping you stuck—“I don’t have time,” “I don’t have energy,” or “I can’t afford it.”
- Discover how creative problem-solving and tiny shifts can turn limitations into stepping stones for better health.
- Learn how to plant belief seeds that rewire your brain for consistency, confidence, and real progress—starting today.
Press play now to start seeing time, energy, and resources not as obstacles, but as allies on your healing journey.
Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.
New episodes released every Tuesday and Friday.
Free quiz HERE.
Personalized Energy Audit & Edit HERE.
Explore CLUB Habit Hub HERE.
Sign-up for emails HERE.
Book your 1-on-1 call HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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By Dr. Amy Behimer, NBC-HWC
5
3636 ratings
Send us a text
What if the real blocker to feeling better isn’t time, energy, or money—but the belief that you don’t have enough?
So many of us hit a wall on the path to better health, convinced we’re missing the time, energy, or resources to make lasting changes. In this episode, I'm helping you unearth these deeply ingrained “habit hurdles” and reframe them into powerful belief seeds that actually move you forward. With mindset shifts and practical strategies, you’ll begin to see that you already have more to work with than you think.
- Break free from the most common thought patterns keeping you stuck—“I don’t have time,” “I don’t have energy,” or “I can’t afford it.”
- Discover how creative problem-solving and tiny shifts can turn limitations into stepping stones for better health.
- Learn how to plant belief seeds that rewire your brain for consistency, confidence, and real progress—starting today.
Press play now to start seeing time, energy, and resources not as obstacles, but as allies on your healing journey.
Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.
New episodes released every Tuesday and Friday.
Free quiz HERE.
Personalized Energy Audit & Edit HERE.
Explore CLUB Habit Hub HERE.
Sign-up for emails HERE.
Book your 1-on-1 call HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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