00:00 - 04:45 - Introduction, recent training details 

04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 

06:10 - 08:00 - Best way to catch the heel 

08:00 - 10:50 - What makes a good white belt 

10:50 - 11:44 - Bodylocking details 

11:44 - 13:10 - Best instructionals for pressure passing 

13:10 - 18:30 - Tib raises 

18:30 - 20:51 - Craig Jones Invitational 

20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights 

23:55 - 26:10 - Improve attacks from guard 

26:10 - 27:15 - Gordon Ryan supine/seated guard 

27:15 - 28:25 - Why strength training will be more helpful then conditioning 

28:25 - 32:10 - Disguising techniques to set them up properly

32:10 - 37:40 - Drama about the post with Maggy

37:40 - 38:35 - Spats prevent staph 

38:35 - 38:55 - Leg entries from failed bolos 

38:55 - 39:40 - Footsweeps and off balances 

39:40 - 41:55 - Rehab and strength training 

41:55 - 42:45 - Tunnels 

42:45 - 43:27 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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