William, Michael and Brady discuss an advanced technique for dealing with emotional distress and our mind's response to it. This technique is typically only shared during live events, and new listeners may require several re-listens to the episode to properly install the process.

Timestamps:

(00:00) - Introduction

(02:30) - Negative Emotions: The Resolution Formula

(18:12) - Navigating Challenges with Automatic Steps

(22:42) - Personal Growth Through Self-Control and Focus

(27:37) - Overcoming Concerns About Others' Opinions