Do you find the holidays overwhelming and stressful? Do you have a hard time setting boundaries? Do you find yourself hoping that the holidays will just get over with rather than finding ways to enjoy this time of year? In this episode, I will be answering a question from a listener who struggles with the holidays because of people pleasing tendencies and being an empath. I talk about what it means to be a people pleaser and where this pattern often originates from, and what it means to be an empath and why many people pleasers are also empaths. I will also be outlining 5 steps that I recommend for overcoming stress and overwhelm this holiday season. My intention for this episode is to help you to learn how to find balance this holiday season and feel joyful and excited for the holidays.

Timestamps ⏱️

• Introduction: 00:14
• Question: 01:50
• 5 Tips: 14:32
• Outro: 40:36

For episode show notes, please visit: https://www.newviewadvice.com/82

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Thanks so much for listening! Sending you so much love!