In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator.

Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health. 

Jonny shares his love for running and why he thinks it’s such a powerful mechanism for positive change.

Fergus and Jonny discuss ultra running, the realities of being a heavier runner, the numerous lessons he learned whilst completing such a big challenge, and much much more… 

Expect to evaluate your WHY. 

Expect to be inspired. 

Expect to think differently about running. 

Jonny’s Instagram: @jonnyrdavies

Jonny's TikTok: @jdrunsfar

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr



Sponsors:

Vivobarefoot - get 20% off with FERGUS20
 
https://www.vivobarefoot.com

Days Brewing - get 20% off with FERGUS20

https://daysbrewing.com/