Love the podcast? Send us a text!

When Stage III, HER2+ breast cancer survivor Jennifer Wallace told me I need to stop working out, but start working in, the light bulb went off in my end! After a dramatic experience like a breast cancer diagnosis, we clammer to hold on to the tangible and control as much as we can. But what if we could start incorporating techniques that can ease our anxiety, teach us how to harness the power of our breath, and reduce our stress. Perhaps not illuminate our stress entirely, but empower us to say, "hey we got this! We can handle this!" Jennifer walks us though inner healing in today's Breast Cancer Conversation. 

TOPICS DISCUSSED

Self-breast exams

Stage III Her2 Positive

Somatic Practice

Grief meditation

Inner practice

Healing even several years out after diagnosis

Breakdown at the dentists

Applied Neurology

Gaze fixations

Survivors Guilt

RESOURCES MENTIONED IN THIS EPISODE

@illuminatedwithjenniferwallace

Website https://www.illuminatedwithjenniferwallace.com/

Eat Right For Your Blood Type (https://amzn.to/2JenjX5)

_________________________

SAY HI ON SOCIAL

YouTube: https://www.youtube.com/SURVIVINGBREASTCANCER
Facebook:https://www.facebook.com/Survivingbreastcancerorg
Pinterest: https://www.pinterest.com/BreastCancerConversations/
Twitter: https://twitter.com/SBC_org
Instagram: https://www.instagram.com/survivingbreastcancerorg/

Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YWH7Z7QXDL6AY&source=url)

Support the show

Listener Feedback

If this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.

You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.

Messages are completely anonymous.

If you would like us to follow up directly, please include your email address in your message so we can respond.

Latest News: 

• Join our Mailing List - New content drops every Monday! 
• Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! 
• Become a Breast Cancer Conversations+ Member! Sign Up Now. 
• Enjoying our content? Please consider supporting our work.