In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss body checking, a seemingly harmless action that has grown in popularity over the social media space and causes more harm than good. You may have heard the phrase “body checking” before and wondered what it was. The girls dive into little ways we might be participating in this and ways we can stop doing so to improve our mental health. Be sure to tune in every Wednesday for a new episode!

A Zillennial’s Guide to a Social Media Detox: https://spotifyanchor-web.app.link/e/B5BQvSxSiwb

How to Discuss Intuitive Eating with Skeptical Friends and Family Members: https://www.theupbeetdietitians.com/episodes/how-to-discuss-intuitive-eating-with-skeptical-friends-and-family-members

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

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Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/