Evolve or Die. A Favorite Purple Patch quote. The concept is anchored in the resistance of falling into a fixed mindset and it is a relentless curiosity to seek ways to improve.

Change is never easy. No matter our situation, the easiest path is to fall into familiar, but to thrive, we must be equipped to change, willing to evolve, and open to developing the bravery and resilience to pursue improvement. To submit a question or suggestion on what Matt should do when we reach 1000 reviews: https://www.purplepatchfitness.com/podcast

Not sure how to leave a review for the podcast at Apple Podcasts? https://animoto.com/play/Pd9H8YLMAB8stHnpaZ6w9g

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