You might be listening to this episode because you have a good idea of what you 'should' be doing, but the consistency just isn't happening. As busy moms we tend to "should" all over ourselves, but when you have so many needs to meet in one day, we understand that your own tends to be pushed down to the bottom of the list. Habit stacking is a simple concept that helps you find greater success with consistency when trying to improve your overall wellness, and is a must for busy moms struggling to take better care of themselves. After listening to today's episode, we would love to hear about how you are stacking habits for better outcomes!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]