When we think the thought, "I don't want to gain weight."  We may be creating the opposite of what we actually want.  What  if that thought actually drives to gain weight?

In this episode I break down how this thought might not be serving you.

Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patterns.  It's $19 and you can join here:

https://www.leandramcmullen.com/offers/gXieSjKw

If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.  

https://calendly.com/leandra/free-consultation

Get my free video series to "Stop Overeating Today":

https://www.leandramcmullen.com/opt-in

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/