In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the “diet” after dieting: reverse dieting. This is a common term used in the bodybuilding and fitness competition industry. You may have also heard people participate in reverse dieting after losing weight. The girls break down what this means for your metabolism and does it work. This is a part 2 to Episode 74: Can You Slow Down Your Metabolism?

Can You Slow Down Your Metabolism?: https://www.theupbeetdietitians.com/episodes/can-you-slow-down-your-metabolism

Set Point Theory and How it Relates to Diet and Weight Loss: https://www.theupbeetdietitians.com/episodes/set-point-theory-and-how-it-relates-to-weight-loss?rq=set%20weight

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/