Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1

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TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. 

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

 

Topics discussed in this episode:

  • How TJ became a play scientist.
  • What is play?
  • The neuroscience behind play
  • Play personalities and different types of play. 
  • How play is beneficial to our wellbeing 
  • Why it needs to be included in life as adults
  • What is play coaching and why is it helpful?
  • Where to start if you want more play - tune into the next episode to learn more about this!
  • A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/



    • “Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton



    Connect with TJ:

    Instagram: https://www.instagram.com/theplayfulrevolution

    Website: https://www.theplayfulrevolution.com/

    Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy

    Play Your Way: https://www.theplayfulrevolution.com/play-your-way

    Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf



    Let’s connect and keep the conversation going!

     

    Our resources:

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Get Audible: https://www.audibletrial.com/wellnessrebranded

    Save 10% on Happii when you use this link - https://happii.today/WELLNESS



    Tara De Leon, Master Personal Trainer

    Email: [email protected]

    Instagram: https://www.instagram.com/tara_de_leon_fitness

     

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

     

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

     

    What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

     

    What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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    Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipBy Elizabeth Harris, Tara De Leon, Maria Winters
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