00:00 - 03:45 - Introduction, ringworm, recent training tales 

03:45 - 05:30 - Eoghan is doing CJI 

05:30 - 06:40 - Training without water 

06:40 - 09:20 - How to become more shredded

09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 

10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu  

12:07 - 15:28 - Best steroids for BJJ, passing details 

15:28 - 19:15 - R-Guard details 

19:15 - 21:20 - Plyometrics for Jiu Jitsu 

21:20 - 24:45 - Mind body connection 

24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 

29:35 - 31:15 - Choi bar details 

31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 

34:45 - 36:11 - Nordic progressions 

36:11 - 37:10 - Mikey vs Souza 

37:10 - 37:20 - Leg lock escapes 

37:20 - 38:09 - Lower back injuries 

38:09 - 38:27 - NZ BJJ 

38:30 - 42:00 - ADCC matches to look forward to 88kg  

42:00 - 44:11 - Closing notes and recent affairs 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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