Brené Brown's recent podcast episode on FFTs from her new podcast Unlocking Us inspired this episode. We are talking about working through some of the uncomfortable First Times that come up when you practice jiu-jitsu.

We also continue the discussion on how we're training during the time of COVID 19.

Beauty and the Gi was just listed in the Top 20 BJJ Podcasts according to Feedspot.

https://blog.feedspot.com/bjj_podcasts/

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YouTube

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Connect with Jen and AJ

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AJ on Instagram @ajclingerman

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Links and Resources

Brene Brown Unlocking Us FFT Episode

https://brenebrown.com/podcast/brene-on-ffts/

 

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company