Welcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep quality" has been a hot topic and the global sleep aids market size is expected to nearly double from 2021 - 2023. But we're not here to sell you a nightime routine or softer pajamas - this conversation is focused on WHAT YOU SHOULD KNOW about sleep including: key hormones, research & science-backed recommendations that you can implement on your own to improve your life.

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Timestamps:
00:00 SHOT SHOW Event
04:16 Sleep Talk: What You Should Know
06:58  How Many Hours Of Actual Sleep You Need & Wearables
12:28 Scott's Experience With Sleep In Vegas
15:11 What Happens During Sleep
21:51 Not Getting Enough Sleep
24:39 Sleep: Alcohol
29:49 Sleep: Insulin
33:57 Screens Before Bed
40:46 Optimize Your Enviornment
44:08 Sleep Sanctuary
46:45 Sleep: Body Temperature
50:48 Eating Close To Bed & Caffeine
51:57 Eating Late
56:59 How Music Can Help In Your Sleep
01:00:18 Sleep: Melatonin
01:03:04 Sleep Supplements

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More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s