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You’ve planted the core beliefs—now it’s time to make one that’s uniquely yours.

In this bonus episode of the Belief Seed Series, I invites you to take everything you’ve learned so far and personalize it. Because autoimmune health isn't one-size-fits-all, neither are the beliefs that drive your transformation. Discover how to uncover the exact belief you need right now to feel better, function better, and move forward—your way.

• Reflect on the one thought or belief that, if true, would change everything for you
• Hear real examples from my clients who’ve personalized their belief seeds
• Start building your own Autoimmune Health Manifesto with the mindset that’s for you, by you

Press play to choose your own bonus belief seed—then make it real by writing it down, sharing it, or using it as your next step toward lasting autoimmune health. 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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